Yogasans

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Yogasans

1. YOGASANS Types of Yogasan

3. Types of Yoga

4. Bhakti yoga

5. Karma yoga

6. Ashtanga yoga

7. Jnana yoga

8. Hatha yoga

9. Raja yoga

10. Kriya yoga

11.

12. Massaging of all Organs of the Body

13. Complete Detoxification

14. Excellent toning of the muscles

15. Stress Relief

16. Pain Relief

17. Better Breathing

18. Increase Strength

19. Cardiovascular Conditioning

20. Inner Peace

21.

22. Kirtana (singing of the glory of God);

23. Smarana (remembering God's name and presence);

24. Padasevana (service of God):

25. Archana (worship of God);

26. Vandana (prostration);

27. Dasya (cultivating the Bhava of a servant);

28. Sakhya (cultivation of the friend-Bhava);

29.

30. Niyama (personal disciplines);

31. Asana (ashtanga yoga postures)

32. Pranayama (yoga breathing);

33. Prayahara (withdrawal of senses);

34. Dharana (concentration on objects);

35. Dhyan (meditation);

36.

37.

38.

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